Pura Vida Yoga Practice

Pura Vida Yoga Practice

For us a morning Yoga-practice a couple of days a week, is a life style choice, just like a good cup of coffee. It keeps us from getting injured, it tones our bodies and allows us to tune into ourselves.

Dancers by night, yogis by morning, this is how we have chosen to live and we welcome you into the experience that has allowed us to heal ourselves many times.

We are starting a new online Yoga Group Practice on Saturdays @10am.  The practice is suitable for for all levels. It allows time for stretching, and incorporates some short slow flow sequences. It is designed to make you feel amazing. Practices are 75 minutes long. The first class is on May 4th, 2024.

For the best experience, we  recommend that you have your yoga mats, yoga blocks, stretching bands or belts ready (those are helpful, but not necessary). At the end of the practice we use yoga tune-up balls. You can try using a tennis balls instead if you don’t have yoga tune-up balls. Please sign in 15 min before a class. Join me on Saturdays @10am EST for a Practice online.

Pre-registration is required by midnight before the scheduled practice. Your first practice is free. To join the practice you will have to

1.  Please create a profile with Dance Republic (so we can send you a link)
2.  Send us a request to join a yoga practice the night before the scheduled practice.
3. We’ll send you an invitation via Zoom one hour before the scheduled practice.

Namaste

COMING SOON!    To learn about  our upcoming  Jungle Wellness & Fitness Program in Beautiful Costa Rica, please stay tuned and check out  https://www.Unlockme.world/yoga-portal for the updates.