Reshape your body, redefine your abilities, and find new limits with the Flex-O-Tone class. This class is a combination of ballet/barre exercises, cardio dance fitness warm-up, and mat-based slow flow body conditioning and stretching exercises to Zen-inspired music. This class will cover everything you need in order to stay in your perfect shape without exhausting you.
You will leave this class feeling energized, relaxed, and ready to face any issues. It is a perfect morning or lunch hour class.