Flex-O-Tone Slow Flow Class

Reshape your body, redefine your abilities, and find new limits with the Flex-O-Tone class.  This class offers a perfect blend of mat-based slow flow exercises with Zen-inspired music. This class will cover everything you need in order to stay in your perfect shape without exhausting you.

You will leave this class feeling energized, relaxed, and ready to face any issues. It is your perfect morning or lunch hour class.