Dance-Fitness-Yoga

Are you ready to transform your body and mind with dancing? It is time to try a new approach to your fitness. If you are tired of running on a treadmill and repeating the same set of exercises at the Gym, dancing might be a surprisingly refreshing fitness activity that you overlooked in the past.

We promise you, that if you try dancing for real, you will get the body you always dreamed of plus you will get all sorts of other hidden benefits, from stress reduction and social skill improvement to a big boost of creativity and ultimately, an increase in your productivity and overall well-being. You can get into amazing shape using Ballroom Dancing without going to the gym ever again. Well, it worked for me and for many of my students and I think that it can work for you too

It is never too late to start! You have to enjoy what you do! Right? When you move to the beat of the music you love, changing partners, it doesn’t feel like a workout… There are so many other benefits that dancing offers, that the only question you should ask yourself is “Why shouldn’t I dance?”. Think about getting a perfect cardio work out for your body and your brain at the same time?

Dancing will work out your brain!

Dancers also need to recognize patterns and think about what their next move will be. One of the reasons dancing helps improve cognitive abilities is that dancers are required to make many split-second decisions, causing people to use their critical thinking skills frequently and repeatedly. 
In partner dancing, dancers respond to one another with strategies and gestures. Through this, even more areas of the brain are utilized for visual processing and planning and decision-making.

 


Unlock Me Yoga

Unlock Me Yoga

Hatha Yoga at Dance Republic. Slower Pace, Great for beginners, allows time for stretching and incorporates some short slow flow sequences. It is designed to make you feel amazing. Classes are 75 minutes long.

For the COVID times – this is 100 percent Online class.

Preregistration Required by midnight before the class.  How?

Please create a profile with us and sign yourself into the class by midnight before the class.

Drop-in – $22 or you can use your class card.

Prepay for the class here:

 

 


Cardio Latin

Cardio Latin

Our special remix of fun Latin dances that will get you going. Non- stop dancing to a fun Latin music.  Starting from October 2020! Social distancing, Cardio Latin Workout for all. All Levels, Latin Workout Class. Beginners Welcome

Salsa – Bachata – Cha-Cha- Jive – Samba – Merengue

Preregistration Required by midnight of the previous day!  Drop-in $22 or use your group class card. To preregister please create a profile (click the link below and sign yourself into the class by midnight. Questions? E-mail us at dancerepublicma@gmail.com

Prepay for the class here: