Dancers also need to recognize patterns and think about what their next move will be. One of the reasons dancing helps improve cognitive abilities is that dancers are required to make many split-second decisions, causing people to use their critical thinking skills frequently and repeatedly.
Dance-Fitness-Yoga
Are you ready to transform your body and mind with dancing? It is time to try a new approach to your fitness. If you are tired of running on a treadmill and repeating the same set of exercises at the Gym, dancing might be a surprisingly refreshing fitness activity that you overlooked in the past.
We promise you, that if you try dancing for real, you will get the body you always dreamed of plus you will get all sorts of other hidden benefits, from stress reduction and social skill improvement to a big boost of creativity and ultimately, an increase in your productivity and overall well-being. You can get into amazing shape using Ballroom Dancing without going to the gym ever again. Well, it worked for me and for many of my students and I think that it can work for you too
It is never too late to start! You have to enjoy what you do! Right? When you move to the beat of the music you love, changing partners, it doesn’t feel like a workout… There are so many other benefits that dancing offers, that the only question you should ask yourself is “Why shouldn’t I dance?”. Think about getting a perfect cardio work out for your body and your brain at the same time?
Dancing will work out your brain!
In partner dancing, dancers respond to one another with strategies and gestures. Through this, even more areas of the brain are utilized for visual processing and planning and decision-making.