Sometimes, it takes a lifetime to find the right way to treat your body. The lifetime of us professional dancers often ends short because of injury. This triggers a hectic search for a remedy that can help us get back to what we love the most: dancing. We all went though this exercise multiple times and found ways to stay in great shape without being injured. Those exercises are simple and most of them are suitable for anyone. You don’t have to be a professional dancer to be in these classes, but if you’d like to develop or maintain a “to-die-for dancer’s body,” join us!

Dance Yourself Into Shape!

If you enjoy high-energy music, a focus on endurance, cardio-fitness, stamina, and of course, fun, our dance fitness classes or designed for YOU.

Whether you’re looking for conditioning to improve stamina and strength or a place to dance your worries away, we’ve got just the right class.


Exersalsa

Train, and develop your coordination with this innovative dance class.

From cardio exercises to core strengthening, this comprehensive class will improve your balance, Salsa/Bachata foot work, and leave you smoking hot on the dance floor.

This class is built around Salsa/Bachata footwork and coordination.


Solo-Latina (Cardio)

So many people love Latin American dancing and would love to learn it. However, they often wonder, “Where am I going to find a partner for dancing?”

Solo-Latina solves this problem! All our choreography for this dance is built in such a way that the presence of a partner isn’t necessary at all.

Solo Latina is a mix of Rumba, Cha-Cha, Jive, and Samba dance moves that can be performed by men and women alike. In these classes, you will get the knowledge and necessary practice needed to be able to use in clubs when you are dancing solo or with a partner. Such lessons will make partner dancing much easier because it will give you a necessary foundation so you can focus on your dancing as a couple and not worry about basic moves or footwork.

This is a perfect class to start with for those interested in learning international Latin Dancing.


Flex-O-Tone

Reshape your body, redefine your abilities, and find new limits with the Flex-O-Tone class. This class is a combination of ballet/barre exercises, cardio dance fitness warm-up, and mat-based slow flow body conditioning and stretching exercises to Zen-inspired music. This class will cover everything you need in order to stay in your perfect shape without exhausting you.

You will leave this class feeling energized, relaxed, and ready to face any issues. It is a perfect morning or lunch hour class.


Zumba

Zumba doesn’t need any introduction.

It is a hot, super popular, fun, and easy-to-follow Latin-inspired dance fitness program that will get you in shape in no time. Ditch the work out and join the party! Latin and International music is used in combination with a super fun work out!