Dance fitness

Sometimes it takes a life-time to find the right way to treat your body. The life-time of us professional dancers is short and often ends because of injury which triggers a hectic search for a remedy that would help us get back to what we love the most – Dancing. We all went though this exercise multiple times and found ways to stay in great shape without being injured. Those exercises are simple and most of them are suitable for anyone. You don’t have to be a professional dancer to be in these classes, but if you’d like to develop or maintain a “to-die-for dancer’s body”, join us!

Dance Yourself Into Shape!
If you enjoy high energy music, focus on endurance, cardio-fitness, stamina and of course, fun…well our dance fitness classes or designed for YOU.

Whether you’re looking for conditioning to improve stamina and strength or a place to dance your worries away, we’ve got just the right class.


DANCE FITNESS CLASSES

Flex-O-Tone
MONDAYS 12:30PM
WEDNESDAYS 9:30AM

Reshape your body, redefine your abilities, find new limits with Flex-O-Tone. A combination of Ballet – Barre exercises, cardio dance-fitness warm-up and mat based slow flow body conditioning and stretching exercises to Zen inspired music. This class will cover everything you would need in order to stay in your perfect shape without exhausting you. You will get out of this class feeling energized, relaxed and ready to face any problems you might have. It is a perfect morning or lunch hour class.


Zumba
SUNDAYS 11:00AM
TUESDAYS 9:30AM

Zumba doesn’t need any introduction. It is a hot, super popular, fun, easy to follow Latin inspired dance fitness program that will get you in shape in no time. Ditch the work out – join the party! Latin and International music in combination with super fun work out!


Solo-Latina
THURSDAYS 6:45PM
THURSDAYS 7:30PM

So many people love Latin American dancing and would love to learn it. However, they often wonder- where am I going to find a partner for dancing? Solo-Latina solves this problem because all choreography is built in such a way that presence of a partner isn’t necessary at all.
Solo Latina is a mix of dance moves from, Rumba, Cha-Cha, Jive, Samba that can be performed by men and women alike. In these classes you will get the knowledge and necessary practice needed to be able to use in clubs when you are dancing solo or with a partner. Such lessons will make partner dancing much easier because it will give you a necessary foundation so you can focus on your dancing as a couple and not worry about basic moves or footwork. This is a perfect class to start with for those who want to learn international Latin Dancing.


Exersalsa
SUNDAYS 1:30PM

Train, and develop your coordination with this innovative dance class. From cardio exercises to core strengthening, this comprehensive class will improve your balance, Salsa/Bachata foot work and leave you smoking hot on the dance floor. This class is build around Salsa/Bachata footwork and coordination.