Sometimes it takes a life-time to find the right way to treat your body. The life-time of us professional dancers is short and often ends because of injury which triggers a hectic search for a remedy that would help us get back to what we love the most – Dancing. We all went though this exercise multiple times and found ways to stay in great shape without being injured. Those exercises are simple and most of them are suitable for anyone. You don’t have to be a professional dancer to be in these classes, but if you’d like to develop or maintain a “to-die-for dancer’s body”, join us!

Dance Yourself Into Shape!

Join our Zumba, Cardio-Latin and Flex-O-Tone classes to stay in shape, have fun and find some inspiration.
For those of you who tried and hated Gym Zumba classes, we recommend to try our Zumba. This is NOT- YOUR TYPICAL GYM ZUMBA CLASS – THIS IS THE WORLD CLASS.

If you are looking for something that is great for your body and will make you feel amazing for the rest of the day try our Flex-O-Tone class. Your body will Thank you for this. You will have a perfect combination of stretching and conditioning.

Finally, if you are looking for some fun, challenge and inspiration, try our Cardio Latin Class – it will offer you a work out for your brain as well as for your body. Fun choreography, great Latin music.

Whether you’re looking for conditioning to improve stamina and strength or a place to dance your worries away, we’ve got just the right class.


DANCE FITNESS CLASSES


Unlock Me Yoga

Unlock Me Yoga

Hatha Yoga at the Dance Republic. A slower Pace, Great for beginners, allows time for stretching, and incorporates some short slow flow sequences. It is designed to make you feel amazing. Classes are 75 minutes long.

Please have your mats, blocks, stretching bands, or belts ready. We are also using yoga tune-up balls at the end of each class. Please sign in 15 min before a class. We’ll have a Wednesday morning group chat.

This is an Online class.

Preregistration is required by midnight before the class.  How?

Please create a profile with us and sign yourself into the class by midnight before the class.

Drop-in – $22 or you can use your class card.

Prepay for the class here:

 

 

Cardio Latin

Cardio Latin

Our special remix of fun Latin dances that will get you going. Non- stop dancing to a fun Latin music.  Starting from October 2020! Social distancing, Cardio Latin Workout for all. All Levels, Latin Workout Class. Beginners Welcome

Salsa – Bachata – Cha-Cha- Jive – Samba – Merengue

Preregistration Required by midnight of the previous day!  Drop-in $22 or use your group class card. To preregister please create a profile (click the link below and sign yourself into the class by midnight. Questions? E-mail us at dancerepublicma@gmail.com

Prepay for the class here: